Join us for a free Stroller Strides demo class on Tuesday, Jan 28 at Goldfish Swim School! Class will be followed by Family Swim or a Mini Prep Class led by a Goldfish instructor. This is a great chance to check out fitness for mama and swim lessons for your kiddo! Link to register in bio. See you there!! 💪 💦 #fit4mom #fit4mombsh #strollerstrides #freeclass #prenatal #postnatal #clevelandmoms #clevelandeastsidemoms #findyourvillage #strengthinmotherhood #goldfishswimschool #joinus
Welcome to FIT4MOM Beachwood/Shaker Heights OH
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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