Welcome to FIT4MOM Beachwood/Shaker Heights OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Join Stroller Strides as a monthly member in the month of January and enjoy a $20.19 registration fee! Your village awaits, mama! Sign up for your first free class at beachwood.fit4mom.com! #fit4mom #fit4mombsh #strollerstrides #newyeardoyou #findyourtribe #ourvillage #strengthinmotherhood

Give the gift of fitness this season!! Do you know someone who’s been itching to try our classes? Gift certificates to Stroller Strides are available now! Use the link in our bio or contact Sarah directly at sarahandrecheck@fit4mom.com 😊 #fit4mom #fit4mombsh #strollerstrides #holidaygift #giftideas #giftoffitness #etonchagrinboulevard

Way to keep smiling through your tricep dips, mamas! 💪😁 Stroller Strides is fun for both mama and baby! Songs and tickles for little ones, friendship and fitness for mamas, and so much more ❤️ Register now to try out your first free Stroller Strides class! beachwood.fit4mom.com #fit4mom #fit4mombsh #strollerstrides #sweatsingsmile #fun4baby #friendship #strengthinmotherhood #prenatalfitness #postnatalfitness #firstclassfree #findyourtribe

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