Now Offering Virtual and Outdoor Classes!

To keep our community safe, we have created virtual workouts and meetups to keep you (and your littles) active at home. We have also resumed outdoor workouts and have enacted safety protocols per local government regulations.

Check out our daily schedule HERE to join us in-person or virtually. First class is free! We can't wait to sweat with you at a workout soon!

Welcome to FIT4MOM Beachwood/Shaker Heights OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Join us for a free Stroller Strides demo class on Tuesday, Jan 28 at Goldfish Swim School! Class will be followed by Family Swim or a Mini Prep Class led by a Goldfish instructor. This is a great chance to check out fitness for mama and swim lessons for your kiddo! Link to register in bio. See you there!! 💪 💦 #fit4mom #fit4mombsh #strollerstrides #freeclass #prenatal #postnatal #clevelandmoms #clevelandeastsidemoms #findyourvillage #strengthinmotherhood #goldfishswimschool #joinus

So many thanks to these mamas and more not pictured for contributing their time to make holiday cards for kids in need this season! These cards will accompany our winter boot donations to homeless children in need of warm clothing this season, as part of our December community service initiative. Thankful for our incredible mamas that give back to our community ❤️ #fit4mom #fit4mombsh #strollerstrides #communityservice #giveback #holidayseason #ourtribe

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