Welcome to FIT4MOM Beachwood/Shaker Heights OH

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

These lucky ladies left our Stroller Strides event today with fun raffle prizes thanks to @happyfamilyorganics and @chosenfoods! So appreciative of the support these organizations show to us at FIT4MOM ❤️ @mamasworkoutbuddybook Thank you bringing your FIT4MOM experience to life in book form! So happy to share this treasure with our members 📖 #fit4mom #fit4mombsh #strollerstrides #mamasworkoutbuddybook #happyfamilyorganics #chosenfoods #delicious

We have a great week planned at Stroller Strides! Hope to see lots of you at our indoor kickoff event at Eton Chagrin Boulevard tomorrow morning! #fit4mom #fit4mombsh #strollerstrides #ourvillage #prenatal #postnatal #momstrong #firstclassfree #strengthinmotherhood

Stroller Strides moves to Eton Chagrin Boulevard in one week! Join us on Monday, October 22 for a FREE event to kickoff the indoor season! Register at beachwood.fit4mom.com #fit4mom #fit4mombsh #strollerstrides #freeclass #themotherhoodisreal #strengthinmotherhood #prenatalfitness #postnatalfitness #community #fitness

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